The Art of Resonance | Rayhaanah
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  When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require more motivation to complete.   But how...

It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work.   Fortunately, there are ways to make relaxing anywhere simple...

The Secret of Successful Learning and Behavior Goals   When you think about goals, you may tend to focus on performance goals. However, there are advantages to looking beyond immediate results. Consider how learning and behavior goals can strengthen your abilities and enrich your life.   Basic Principles Behind...

Here are the four hormones which determine a human's happiness ; 1. Endorphins, 2. Dopamine, 3. Serotonin, and 4. Oxytocin. It is important we understand these hormones, as we need all 4 of them to stay happy.  Endorphins. When we exercise, the body releases Endorphins.This hormone helps the body cope with the pain...

  Everyone understands that goals are important to success, but there are still relatively few people that actually set goals regularly and commit to them.   Part of the challenge is not understanding the main categories of goals. There are several areas of life that have a great...

The day I removed blame from my life I TRULY liberated myself from giving power to others. Whatever happened to you happened with Allah's permission. Learning lessons from it can help you staying away from this situation. When you blame others a part of you never heals...

Once a man saw in his dream, that a lion was chasing him. The man ran to a tree, climbed on to it and sat on a branch. He looked down and saw that the lion was still there waiting for him. The man then...

Comparing yourself to others is a reliable way to reduce your confidence, motivation, and self-esteem. It must be natural to make these types of comparisons, because nearly everyone does it. However, that doesn’t mean it’s a good move.   If you want to become the best possible...

1. Sleep early the night before the day of Arafat; 2. Wake up before Fajr with the intention of taking your Suhoor in readiness for fasting this day; 3. Then pray at least two or four Rakaats and while in Sujood supplicate and ask your Lord asking...

Being honest and being kind can be tough to do simultaneously. There are times that it’s easy to be honest, while other times can require far more tact. There are even times when it’s best to keep your opinions to yourself. It’s not always easy...

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