What’s your mental comfort food?
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What’s your mental comfort food?

We all struggle from ‘negativity bias’; that is, we react to the bad more strongly and persistently than to the good. Anxious or angry thoughts capture our attention more effectively than happier thoughts.

So look for ways to pull your mind away from your worries onto positive topics.

Find a ‘comfort food’ activity – soothing Quran recitation, time spent in nature, sujood, nourishing foods, beautiful companionship, etc. – to ease your mind and uplift you.

So, what’s your mental ‘comfort food’?

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