05 Jan 5 things to do when faced with a sudden tragedy

Everyone faces tragedy in life. This is one of the many tests in life that happen to almost everyone multiple times. How we react is the real test. Here are five things to do when tragedy strikes:

1. Remember Allah and seek His assistance.

“To Allah we belong and to him we will return” is the most important remembrance at such a time. The heart must accept that everything is from Allah and everything belongs to Him.

2. Accept your Qadar (Destiny)

Know that whatever hit you was never mean to miss you. Your fate is what it is. The sooner you accept it, the sooner you can process it, deal with the emotional fallout, and move forward.

3. Understand and accept your emotions

People process emotions differently. The most important thing at such times is to understand your emotions and find a way to work through them. Some need to talk, some need to cry, some need alone time. We all have our own process.

4. Give yourself time and space to heal

Do not expect to heal quickly. Trauma can have permanent and long-term effects. Give yourself time and space. Do what is needed to get better. Do not expect to be at your best after a traumatic event.

5. Be optimistic and find ways to grow

Treat the trials in your life as a growth opportunity. Try to find a way to level up and become a better person through each crisis you face. do this constantly and you will find yourself rising from strength to strength.

By: Shaykh Ismail Kamdar