Letter to My Younger Self
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Letter to My Younger Self


This Letter to My Younger Self worksheet invites you to pen a letter to a younger version of yourself during a time of struggle or upheaval. This could be a life experience of loss, illness, or anything that feels unresolved. This exercise may help you to begin processing your emotions, understand what happened more fully, offer forgiveness to yourself or someone else, and work toward healing and closure. Try to focus on one issue per letter, and repeat the exercise if need be. Take your time in completing the letter; it can be done over a few days or a week.

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