Release is a series of self-paced learning products designed by certified Life Coach Rayhaanah Omar, to help her clients nurture emotional agility, one heartbeat at a time.
Through these products, she shares tried and tested techniques & exercises that has worked for her and hundreds of her clients.
All our Mini- E- Course are self – paced, which means you get to work at the content in your own time and at your own pace.
The daily emails help you to gently discover more about yourself, all the while inviting you to lean inwards with self – compassion and gratitude to The Almighty.
7 Day Mini-E-Course on Releasing Anxiety
$19.99
The 7 Day Mini-E-Course on Releasing Anxiety explores:
- Anxiety: healing or harmful?
- The symptoms of anxiety
- Responsibility in the context of healing
- The canyon of thoughts VS actions
- How to break free from intrusive thoughts
- Compassionate living
- Soul Nourishment
Ready to release your anxiety?
5 Day Mini-E-Course on Breaking Negative Reaction Habits
$10.00
The 5 Day Mini-E-Course on Breaking Negative Reaction Habits explores:
- How negativity could be holding you back
- If negativity is a habit that can be broken
- How to curb negative reactions
- 3-step plan to go from negative to positive
Ready to unlearn?
The Introvert’s Survival Guide
$19.99
The Introvert’s Survival Guide e-course explores:
- Establishing healthy boundaries
- Nurturing your inner circle & nourishing your support network
- How to recover from draining situations
- Fostering self-soothing skills
Work your way through our booklet, then better understand yourself through our journal-prompt worksheets.
One moment at a time, step-by-step, self-paced. Take charge of your growth.