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Tips for Healthy Boundaries

Boundaries should be based on your values, or the things that are important to you. For example, if you value spending time with family, set firm boundaries about working late. Your boundaries are yours, and yours alone. Many of your boundaries might align with those who are close to you, but others will be unique. Know your boundaries before entering a situation. This will make it less likely you’ll do something you’re not comfortable with. Use this resource to learn more about setting healthy boundaries.

 

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How to Relax the Body

Our bodies tend to get battered every day, especially if we’re stressed out, not sleeping enough, and rarely prioritize rest. Here are five simple, quick, and calming practices from wellness coach Samantha Acton. Resting doesn’t have to be a significant part of your day: It just has to be part of it. After all, skipping self-care can spark burnout. Try any of these tips to help relax your body today.

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Fostering Flexible Thinking:

Our mind is like a muscle, the more diverse ways that we use it, the more flexible it becomes. With practice and awareness, we can all begin to develop a more agile mind which in turn can help us to live more resilient, creative and fulfilled lives. This resource explores the advantages of flexible thinking, how to develop a flexible mind, and questions for self-reflection.

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Healing Hearts: Guided Audio

At every stage of our personal growth journey, our connection to The Almighty is what truly matters: a journey that draws us closer to Him is a blessed and beautiful one in both the worlds.

Our group coaching program, Raising Resilience, includes an audio series (Loving Him), that invites us to reflect on what it means to live in the Light of His Divine Names & Attributes. In our program on combating perfectionism, we connected to the Divine Name ‘Al Wadood’ (The Most Loving) – to understand how doing so can help us manage perfectionism.

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Healing Hearts: Guided Audio

Did you know that your chemistry and biology impact your thoughts, beliefs, mood, and emotions? Emotional and physical health are interwoven in what’s known as the mind-body connection. With all of these factors combined, they play a major role in influencing the quality of our lives.

Body Scan is one of the most effective ways to relax and tune into the body. This practise helps to reconnect to your physical self—and notice any sensations you’re feeling without judgement.

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Don’t forget to check out my Instagram account & Facebook Page for a daily dose of inspiration and upliftment:
Here are the links:

https://www.facebook.com/theartofresonance

https://www.instagram.com/theartofresonance

https://twitter.com/raysofresonance

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