A Month of Mindfulness (Sep/Oct 2021 membership bundle)
voice, voice training, modulation, elocution, presentation skills, accentuation, training, consulting, rayhaanah omar, womens empowerment, motivation, motivational speaking, muslim media, communications, self development, Malaysia, consulting agency, life coach, healing, inspiration
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A Month of Mindfulness (Sep/Oct 2021 membership bundle)

A Month of Mindfulness (Sep/Oct 2021 membership bundle)

$60.00

Why mindfulness?
Mindfulness is a state that allows for renewal of mind & heart. The example of our beloved sallaahu alayhi wa sallam & the Pillars of Islam serve as a model of focus, clarity, and connection with ourselves and our Creator in preparing for a state of patience, love, and eternal Bliss.


Here’s what you can look forward to in this month’s subscription box:

 

[SELF-DISCOVERY TOOLS] 

(1). Workbook: Experience Mindfulness

 

[COACHING KIT]                                         

(1). The 101 Series Booklet: Understanding Mindfulness.

 

[AFFIRM WITH ME] 

A customized affirmation practise, in both printable and audio versions.

 

[HEALING HEARTS AUDIO]  

The voice notes are sometime stand-alone or supplementary tools for the program. They are each clearly labelled below, indicating the day on which the audio is part of our calendar challenge.

Daily (starting from Day 6 onwards): Affirmation practise.

Day 1:  An introduction to being a Mindful Muslim

Day 2: Islamic viewpoint on Mindfulness

Day 3: Faith Fridays (Mindful Wudu Part 1)

Day 10: Faith Fridays (Ar Raqeeb)

Day 14: Al Muraqabah Practice

Day 17: Faith Fridays (As Samee’ & Al Baseer)

Day 22: Body Scan

Day 24: Faith Fridays (Mindful Wudu Part 2)

 

[CALENDAR CHALLENGE] A Month of Mindfulness
An activity-a-day helps nurture the change we need!

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