A Month of Mindfulness (Sep/Oct 2021 membership bundle)
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A Month of Mindfulness (Sep/Oct 2021 membership bundle)


Why mindfulness?
Mindfulness is a state that allows for renewal of mind & heart. The example of our beloved sallaahu alayhi wa sallam & the Pillars of Islam serve as a model of focus, clarity, and connection with ourselves and our Creator in preparing for a state of patience, love, and eternal Bliss.

Here’s what you can look forward to in this month’s subscription box:



(1). Workbook: Experience Mindfulness


[COACHING KIT]                                         

(1). The 101 Series Booklet: Understanding Mindfulness.



A customized affirmation practise, in both printable and audio versions.



The voice notes are sometime stand-alone or supplementary tools for the program. They are each clearly labelled below, indicating the day on which the audio is part of our calendar challenge.

Daily (starting from Day 6 onwards): Affirmation practise.

Day 1:  An introduction to being a Mindful Muslim

Day 2: Islamic viewpoint on Mindfulness

Day 3: Faith Fridays (Mindful Wudu Part 1)

Day 10: Faith Fridays (Ar Raqeeb)

Day 14: Al Muraqabah Practice

Day 17: Faith Fridays (As Samee’ & Al Baseer)

Day 22: Body Scan

Day 24: Faith Fridays (Mindful Wudu Part 2)


[CALENDAR CHALLENGE] A Month of Mindfulness
An activity-a-day helps nurture the change we need!

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