Overcoming Negative Self-Talk (Nov/Dec 2022 membership bundle)
$60.00
Here’s what you can look forward to in this month’s subscription box:
[CALENDAR CHALLENGE] A month of healing our minds & hearts:
Tips, Tools, and Techniques to support the growth you seek!
[ROAD MAP] A summary of the 6-step process used in this program.
[MANUAL]
Overcoming Negative Self-Talk: Healing The Inner Critic: A handbook of tools & techniques designed to help start quietening down & healing the inner critic.
[EBOOK]
The 101 Series: Understanding Negative Self-Talk & the Inner Critic
[AFFIRM WITH ME]
Tailored affirmation practises, designed to support your journey towards quietening down the inner critic.
[HEALING HEARTS AUDIO & VISUAL]
The voice notes / video clips are sometime stand-alone or supplementary tools for the program. They are each clearly labelled below, indicating the day on which the audio or visual is part of our Calendar Challenge.
Day 1: Introduction to program
Day 3: Find the Positive in your Negative (video) >>> watch here
Daily – from Day 5 onwards: Morning & Evening Athkaar >>> listen here
Daily – from Day 6 onwards: Affirmation practise
Day 8: [JANNAH] Gems of Islam (part 1) (audio)
Day 9: [DISCOVER] Addressing Overwhelm: STOPP (video) >>> watch here
Day 14: [MOVE] Connecting to the body; Releasing stagnant energy (audio)
Day 15: [JANNAH] Gems of Islam (part 2) (audio)
Day 20: [BODY-MIND- HEART] 6-Step process (audio)
Day 21: [JANNAH] Gems of Islam (part 3) (audio)
Day 22: End of program / Conclusion (audio)
[BONUS RESOURCES!]
- A compilation of the Morning & Evening Prophetic Athkaar
- How to tap >>> watch here
- Body image and self-esteem : how are you in the sight of Allah: >>> click here to watch
- The Mel Robbins High 5 Journal