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As a Muslim faith-centered holistic therapist, I often sit with women who carry invisible burdens of grief, disappointment, and a quiet ache that whispers, “What’s the point?” These are not just passing emotions. They are deep, layered experiences of hopelessness that can settle into the...

16 October, 2025 /

We often search for complex healing modalities, overlooking the quiet tools already within reach. One of the most transformative — yet frequently neglected — tools in emotional literacy is simply this: naming what we feel.   Why Naming Matters Naming an emotion is not just labeling, it’s witnessing....

21 August, 2025 /
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