Life Coaching Tools
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Emotional intelligence is considered a much better predictor of success than pure intelligence. Making good decisions, communicating effectively, having positive relationships, and managing yourself well can be far more valuable and powerful than a genius-level IQ.   Boost your emotional intelligence with these strategies:   Become an excellent listener....

When you think of someone who is burned out, you might picture an overworked business executive or an athlete training too hard for the Olympics. The truth is that anyone can become overwhelmed at any age. Kids experience burnout too.   Sure, they don’t usually have mortgages...

There are a lot of people that react to any kind of obstacle, setback, or challenge. Reactions are reflexive, ego-driven, and only consider the short-term outcome. Reactions make you feel better, but don’t resolve an issue effectively.   Responding is different. It’s intelligent, practical, and considers the...

Everyone needs some nature in their life. Even if you live in a major city, it’s still important to find a way to either get out into nature or to bring nature to you. Cities are a relatively recent development in human history. We’re not that...

Sakhr ibn al-Ghamidi reported: The Messenger of Allah, peace and blessings be upon him, said, “O Allah, bless my nation in their early morning.” [Sunan al-Tirmidhī]   How blessed to know that Allah's beloved prayed for our mornings to be blessed! Are you an early bird? If so,...

  Writing prompts are effective because they compel you to consider things you might not ever think about on your own. Writing is also an effective process for personal growth because it encourages you to slow your thinking and organize your thoughts. You can’t write nearly...

  There’s so much information available today, that the only real limiting factors are how we manage our time and sustain our motivation. Still, there is a smart way to do anything. With the proper approach, you can develop mastery at the highest possible rate, inshaAllah!   Follow...

Biofeedback is a tool and process that can be used to manage stress and other ailments. Biofeedback information is gathered using specialized instruments that measure one or more physiological markers including muscle tone, breathing rate, heart rate, blood pressure, brainwaves, skin temperature, and sweat production.   We...

Extrinsic motivation is when you do something to receive a reward or to avoid punishment. For example, a child wants to be on the cricket team so he can be popular and get social approval.   Intrinsic motivation is when doing an activity is rewarding in and...

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