As a human being living on earth, it is important to learn to ground yourself. We often hear people telling us to ground ourselves, but we may not be sure what that means and how we might do it. Grounding ourselves is a way of bringing...
Emotional intelligence is considered a much better predictor of success than pure intelligence. Making good decisions, communicating effectively, having positive relationships, and managing yourself well can be far more valuable and powerful than a genius-level IQ. Boost your emotional intelligence with these strategies: Become an excellent listener....
When you think of someone who is burned out, you might picture an overworked business executive or an athlete training too hard for the Olympics. The truth is that anyone can become overwhelmed at any age. Kids experience burnout too. Sure, they don’t usually have mortgages...
Have you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks create deeper impressions than rainbows and family dinners. Sometimes, you’re just so busy that you forget about...
We pay more attention to the health of our body than we do the health of our brain. Just as there are many things you can do to preserve the health of your body, you can also take steps to preserve your cognitive abilities. You...
There are plenty of time-management and organization systems. But right now, there’s one organizational tool that’s very much “in vogue” and doing the rounds on Instagram and across productivity/self-improvement blogs. That tool is the bullet journal. The bullet journal is ideal for business professionals or anyone...
Do you sometimes have trouble making up your mind? Indecision can hold you back from personal and professional success. You may miss valuable opportunities and add to your daily stress. While indecision shows up in many ways, there are usually only a few root causes. Take...
It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work. Fortunately, there are ways to make relaxing anywhere simple...
1. Sleep early the night before the day of Arafat; 2. Wake up before Fajr with the intention of taking your Suhoor in readiness for fasting this day; 3. Then pray at least two or four Rakaats and while in Sujood supplicate and ask your Lord asking...
By: Mostafa Azzam [FB post] QUESTION: You once advised, "Ladies, if you become higher quality, you'll draw higher-quality men." How do we become higher-quality women? ANSWER: My specialty is more in how to become higher quality men. That is what I've devoted much of my life to, what...
