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Everyone has a good understanding of which habits are good and which are not. However, some bad habits are much worse than you might realize.   When you understand how damaging many common negative habits really are, you’ll be more motivated to make a positive change to...

Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups...

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