Let it Go
Today I wanted to share with you a little ritual you can use to LET GO of negative energy you might carry with you from your day or worries that you might be holding on to. (Pssst...
Today I wanted to share with you a little ritual you can use to LET GO of negative energy you might carry with you from your day or worries that you might be holding on to. (Pssst...
There’s this quote by author Rainbow Powell from the book Attachments that I just love. Powell writes, “So what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good...
Bedtime can be a perfect time for a nighttime ritual of finding gratitude for your day. At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point:...
When life gets busy, it’s easy to get stuck in a constant state of being “on.” Doing this, doing that. Thinking about this, thinking about that. Problem solving, planning, preparing, fixing, creating, redoing, and so on. It can feel like there is no end to it...
Every person on this planet has a story to tell, something that makes them unique, adding to the whole.It's easy to forget sometimes that everyone has a story to tell if we take the time to listen.We are so accustomed to hearing the stories of...
When we are carrying the burden of our unprocessed pain, sooner or later it will inconvenience us.✨✨✨✨✨✨Many of us are going through our lives aware of a well of pain underlying our daily awareness that we've felt for so long we aren't even sure where...
Our lives are continually in motion, buoyed by the wave that is the universe’s flow. As the wave rises and falls, we are carried forward, through life’s high and low points. The universe’s flow may take us to a place in life where we would...
When we rush through our days and lives, we fail to notice the simple beauty of living.Throughout our lives, we are taught to value speed and getting things done quickly. We learn that doing is more valuable than merely being, and that making the most...
Silence can make us nervous thinking we need to fill the void, but there is immense strength in silence.All sounds, from a whisper to a classical symphony, arise out of silence and disappear into silence. But silence is always there beneath sound and is the...
Holding onto obsessive regret is like dragging the weight of the past with us everywhere we go. It drains our energy, leaving less available for life in the present because we are constantly feeding an old issue. This attachment can cause illness the same way...